Find the video you want
You can either hit the share button and then hit "embed"...
...or you can go and download the video from a converting website by clicking the blue button
The next step here would to be copy the code and put their code into your HTML code.
With this version, you would hit the download button and then hit the red button on the version that you wanted.
You would then put in this code to embed the video into the HTML script-----CLICK IMAGE TO ENLARGE